Everyone wants a healthy lifestyle, but it is not easy to make the change. Throwing bad habits and replacing them with good habits is a challenging task. Many give up half way.
To start living a healthy lifestyle, you need to see from many aspects such as good diet, mental health and physical exercise. Many knew the basics, but why are they still failing?
One of the factor is doing changes at a very sudden rate. If you have not done any exercise before, you should not start running at 5 km. You will end up in pain for 2-3 days and in the end you are discouraged to continue doing it.
Sudden change may last for 1-2 weeks, but after that you will become tired and in despair. Start making small changes in your lifestyle and gradually increase the rate based on your comfort level; the important thing is consistently maintaining a healthy lifestyle till the end.
Let’s start living the lifestyle with these 4 steps:
For exercise, find the most suitable activity for you; dancing, yoga, running, rope skipping or soccer. Do any of these at least 3 times a week, for 30 minutes each session. Exercise not only help you to lose weight but also reduce your chance to get diseases. It also can increase your energy and make you happier through the production of these hormones; dopamine, adrenaline and endorphin.