Beyond world mental health day: everyday peace of mind

Key takeaways

• World Mental Health Day reminds us that care should continue every day.
• Building financial security and mental health together nurtures stability and calm.
• Takaful offers lasting peace of mind through financial and emotional protection.
• Awareness, self-care, and preparation are the foundations of daily well-being.

Every year, World Mental Health Day reminds us to care for our emotional well-being, but mental health isn’t something to think about just once a year. True wellness lies in our daily routines: how we rest, how we connect with others, and how we manage life’s pressures.

In a fast-paced world where financial stress, work demands, and uncertainty have become constant companions, real resilience is built through awareness, stability, preparation, and protection.

Calm isn’t the absence of problems; it comes from our ability to manage them with intention and support.

What is mental heal and why does it matter?

So, what is mental health exactly?

Mental health refers to our emotional, psychological, and social well-being. It shapes how we think, feel, and act in daily life, affecting how we handle stress, make decisions and build relationships.

According to the World Health Organization (WHO), one in every eight people globally experiences a mental disorder each year, underscoring the need for early awareness and supportive action. When this balance is disrupted, a person may experience symptoms such as depression, anxiety, or loss of motivation.

Mental health challenges can affect anyone, regardless of age or background. What matters most is recognising the signs and taking small, meaningful steps to protect our emotional balance.

Finding emotional balance in everyday life

Good mental health doesn’t mean living without stress, it means learning how to manage it with self-compassion and awareness. Some tips for maintaining mental health that can be practiced include:

• Take mindful breaks throughout the day even a few minutes of quiet can calm your mind.
• Stay connected with family, friends, or community groups.
• Prioritise physical health through regular exercise and balanced nutrition.
• Seek professional help or counselling when emotions feel overwhelming.

Each small act of care builds emotional resilience, helping you face daily challenges with clarity and strength.

Cause of mental health problem: more than just stress

Mental health issues do not arise suddenly; they often stem from a combination of external and internal factors. Some common causes of mental health problems include:

• Financial stress: debt burden, job loss, or economic uncertainty.
• Relationship problems: family conflicts, loneliness, or the loss of a loved one.
• Lifestyle factors: lack of sleep, poor diet, and insufficient physical activity.
• Toxic work environment: excessive workload and lack of social support.

How to deal with financial stress

Among the most common yet overlooked triggers of emotional strain is financial anxiety. Worries about bills, debts, or unexpected expenses can disrupt sleep, affect focus, and lead to feelings of helplessness.

Learning how to deal with financial stress starts with awareness and planning. Begin by setting realistic goals, budgeting wisely, and building a small emergency fund. Most importantly, consider protection that provides security when life feels uncertain.

This is where financial security and mental health connect. When your finances are stable, your mind finds calm, allowing you to focus on what truly matters: family, well-being, and living meaningfully.

Peach of mind through protection

Peace of mind isn’t about avoiding problems, it’s about being ready for them. Having the right protection plan ensures that even when life throws unexpected challenges your way, you and your loved ones can stay grounded and supported.

Takaful offers more than just financial protection; it provides reassurance, stability, and confidence to move forward. It’s a form of self-care that safeguards both your future and your emotional well-being, extending the message of World Mental Health Day far beyond a single date

Conclusion

Mental health is a lifelong journey, not a single awareness event. It begins with compassion for yourself and for others, and continues through conscious, consistent care.

By nurturing emotional resilience and preparing for the unexpected, you build a lasting foundation of calm. Together, let’s move beyond World Mental Health Day and create a life where peace of mind isn’t a moment, it’s a way of living.

Reference:

1. https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Frequently asked questions (FAQ)

1. What is the first step to maintaining good mental health?
   Start with self-awareness, recognise your feelings, take time to rest, and don’t hesitate to seek professional help if needed.
2. Can financial anxiety and stress lead to mental health problems?
   Yes. Prolonged financial pressure can cause anxiety and depression. Good financial management/security, and Takaful protection can help ease this burden.
3. How does Takaful support mental health?
   Takaful provides peace of mind through financial protection, ensuring families are not burdened when facing unexpected life challenges.
4. What are some tips for maintaining mental health at work?
   Take regular breaks, manage your workload effectively, and keep open communication with colleagues and supervisors