Hari Raya Aidilfitri marks the end of the fasting month of Ramadan. Muslim communities all over the world celebrate this. Aidilfitri is also exciting as all our favourite traditional dishes such as rendang, lontong, ketupat and lemang are “in season”. Hari Raya Aidilfitri is a symbol of harmony of family, friends, and the community, while the preparation of food along with family members strengthen relationships. However, it is also important to maintain a healthy diet to avoid overeating and health issues. Making smart choices on healthy foods is important to avoid overeating unhealthy foods. Many are also adjusting to the change in meal times as the fasting is over. Here are some tips on how to eat healthily during Hari Raya.
Avoid taking a large amount of food in one go. You could have a few mini meals over time instead. One of the most important tips for healthy eating during Hari Raya Aidilfitri is to practise eating in moderation. It is important to remember that while the festive season is a time to celebrate and enjoy delicious food, it is just as important to avoid overindulging. By practising moderation, you can still enjoy the festive treats without overeating. We suggest you eat small portions of food and take time to savour each bite. This way you will not get full too soon and can go back for seconds without the risk of digestive discomfort!
When choosing what to eat as well as what to cook during Hari Raya, it would be best to choose healthy foods to eat like grilled meat, vegetables, and fresh fruits. These foods are rich in nutrients and can help you feel full and satisfied. Avoid fried or oily foods as they can be high in calories and unhealthy fats. You can still have that delicious rendang but it would be best to do so in small portions. Choose freshly cooked meals that are prepared with healthy cooking methods such as grilling or baking.
Remember the magic rule to avoid drinking your calories. Staying hydrated is crucial during Hari Raya, especially when you might be consuming food high in salt. Drink plenty of water throughout the day to keep yourself hydrated and to avoid overeating. Avoid sugary and carbonated drinks as they can lead to bloating.
Those delicious and addictive Raya cookies and snacks are lurking in every corner. While there is nothing wrong in indulging, you could try to opt for healthier snacks such as fruits or nuts that are high in fibre as it can help with your digestion. Learn how to eat healthy when eating outside as well.
A good trick is to use a small plate when selecting the food you want to eat. This makes your mind believe that you filled up your plate and will not need to go back for seconds. It helps you adopt a balanced diet. Another excellent tip is to chew your food slowly and thoroughly, which can help you feel full faster.
Hari Raya Aidilfitri is a time to celebrate with loved ones. By following these guides, you can still enjoy the holiday treats with healthy eating. With Great Eastern Takaful Berhad, we have plans that can protect you and your loved ones at any time. We have plans that provide Healthcare protection and come with a Family medical card that would help smoothen procedure when dealing with hospitals and the medical centres. By choosing to buy a Family Takaful plan with us at Great Eastern Takaful, rest assured that you will always be protected. Wishing you a happy and healthy Hari Raya!
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